Back pain in the lumbar region: how to treat at home?

Back pain in the lumbar region

Lower back pain occurs with a variety of diseases. These are mainly spinal cord and spinal muscle injuries. But sometimes pain is associated with diseases of internal organs and genitals. To determine why it appears, you need to know about his character.

The nature of lower back pain and possible causes

Sometimes it’s just excessive stress, and sometimes a sign of a serious illness. The heaviest load always goes to the lower back. We recommend that you see a doctor if you experience back pain to avoid serious complications in the future. Often it is caused by osteochondrosis, herniated discs, sciatica. In this case, the pain increases with deep movement and inspiration. To identify the underlying disease, you need to undergo a complete examination. After all, it manifests itself in different ways: sharp, painful, throbbing, and so on.

Give to the left leg and buttocks

Lower back pain that spreads to the left leg and back can be the cause:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • protrusion of the intervertebral disc.

Often people do not know which specialist to contact with such pain. Pay attention to the accompanying signs. With vegetovascular disease, the left leg becomes completely numb. Her skin became pale and cold. Symptoms worsen at night. Ischialgia is an inflammation of the sacrum. Left leg and back sore, as well as back of thighs.

Recommended posture for shooting back pain in the legs and buttocks

When getting up from a sitting position

If lower back pain occurs when getting up from a sitting position, this is often a common problem with the spine:

  • overload,
  • long sitting in an uncomfortable state. The lower back is overloaded and when a person wakes up, it starts to ache.

And this is an early signal of the various curvatures of your spine in the future. These symptoms may be caused by:

  1. spondylitis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

When leaning forward

When leaning forward, lower back pain can be caused by:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. hernia,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensation when bending forward, the doctor directs the person to an examination to establish an accurate diagnosis. Primary usually occurs with small changes in cartilage tissue. Secondary to kidney infection, oncology, or as a result of trauma. Still such pain occurs with an inactive lifestyle and in people over 50 years of age..

Give to the groin and lower abdomen

Pain that radiates to the groin and lower abdomen is characteristic of the disease:

  • arthrosis of the hip joint (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed by back pain, exacerbated by movement);
  • spinal stenosis (pain in the groin, weakness in the legs, impaired urination);
  • intervertebral hernia (lumbago descends gradually to the groin);
  • renal colic (pain from the lower back radiating to the groin, dry mouth, weakness, nausea).

It can also be diseases such as intestinal pathology, pelvic inflammatory disease, cystitis, cyst, polymyalgia rheumatica, prostate cancer and many more.

Acutely

Acute pain in the lower back is called lumbago, in normal people back pain. Often, these are disorders and changes in the lumbosacral spine. It occurs with hypothermia, injury and hard physical work. Sometimes it speaks of the development of severe diseases of the internal organs. It happens that acute pain occurs when the roots of the spine are pinched or inflammation of the sciatic nerve.

When should you see a doctor?

If you notice the following symptoms in yourself, you should immediately see a doctor:

  • severe pain does not stop for several days, only increases their strength;
  • you have a spinal cord injury (for example, some time ago you slipped on ice and fell, or there was an accident where the spine was injured);
  • at the same time, several places in addition to the spine ache at once;
  • because of the pain, you cannot feel some nearby body parts (back, thighs, arms).

A quick way to treat back pain

It is possible to relieve back pain by relieving muscle spasms. It happens that the back muscles become tense, tired, sore. Basic procedures provide results to patients around the world.

Please note that this method makes it possible to relieve back pain only for a certain time.

Follow the step -by -step instructions:

  1. First of all, you need to take a starting position for the exercise: lie on your stomach, turn your head to the right, the right hand is placed under the left side of the head, the left hand is located freely along the body.
  2. The left leg slowly rises, but at the same time it should be evenly distributed.
  3. Slowly both raise the leg straight and lower it, but not completely.
  4. Next, rest for a while to inhale and exhale, then do a new repetition.
  5. The level of load, doing repetition after repetition, must be reduced.
  6. Next, lift your right leg and head.
  7. On a count of two, slowly lower both your legs and head down. Relax, breathe and repeat this 4 times.
  8. Next, you should change the starting position to the opposite.

Advice:

  • Move slowly, measured within safe and comfortable limits.
  • Relax completely between repetitions.
  • Feel where your body is tense during movement.
  • Be patient and do slow repetitions.
  • Don't be afraid of getting sick.
  • Do not force movement for a painful feeling, but only reach the limit immediately when the pain appears.

Taking painkillers over the counter can help relieve lower back pain.
It is also recommended to use local anesthetic drugs - ointments along with physical exercise.

Restoration of the people

To find out the cause of the appearance of lower back pain, you definitely need to see a doctor. It is also possible to use traditional medicine to relieve inflammation and relieve pain. Here are some of them:

  • Grate carrots or radish rubbed on the aching lower back. Cover with a warm cloth.
  • Supply of compresses from the infusion of chamomile, St. John's wort. John or thyme.
  • We dissolve a tablespoon of dry mustard in warm water (make porridge) and apply on the aching lower back, warm.
  • Pour boiling water over burdock leaves, apply and wrap with a warm cloth.
  • Bodyagi powder is diluted with olive oil. We make compresses.
  • sour dough. Cover the waist with gauze and place a thick layer of dough on top.
  • We rub the lower back with honey.

Compressing

Consider 3 effective compresses:

  • Compressed packaging: infusion containing chamomile, St. John's wort. John, thyme, black elderberry. Such a procedure is best performed at night.
  • Burdock leaves have a healing effect. You need to dry it, pour boiling water over it, attach it to the lower back. At the same time, you need to wrap a wool scarf on top and leave for an hour.
  • Use bodyagi powder diluted with olive oil 1: 30 for healing. This is a warm compress that lasts less than an hour.

Rubbing

Based on the "Triple" cologne, a mixture for scrubbing is prepared:

  • for 1 bottle of cologne, several bottles of iodine are taken, hot pepper in the amount of 5 pieces, 2 more bottles of valerian tincture;
  • The components are mixed in a dark bottle, then shaken and infused for 24 hours. The lower back is rubbed with tincture or the mesh is pulled with a cotton swab. After that, the lower back must be wrapped with a fur scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

Colored

6 types of tinctures that have a positive effect:

  1. Chopped lemon and garlic. Pour 1 liter of hot water. assert 24 hours;
  2. Juice from celery leaves drink one tablespoon 3 times a day;
  3. One tablespoon of lingonberries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and mix in 300 grams of water. You can drink immediately;
  5. One tablespoon of tansy for 1 cup of boiling water. We insist 2 hours and drink 3 times a day, 50 grams;
  6. Proven well in the treatment of cinquefoil colored joints.

While there are folk remedies, sometimes you can’t do without medication.

Medications

The use of painkillers will not solve the problem of the disease. It will only relieve the pain temporarily. All the same, sooner or later complex treatment will be required.

Medicine for back pain
Inventory purpose
Anti-inflammatory Reduces back pain and inflammation
Painkillers, supplements - antidepressants, antiepileptics, B group vitamins Relieves back pain
Chondroprotectors Reduces pain, improves joint function
Homeopathy (sumac poison, mercury chloride, wintergreen oil, white willow, turpentine oil) Relieves pain

Conclusion

Sometimes back pain is related to neurology. Painkillers are not powerful here. Then antidepressants are prescribed. Because there are so many reasons, you can’t cure it yourself. You need to contact a specialist. Find out and find out why.